At its heart, CBT rests on the belief that our thoughts, feelings, and behaviors are interconnected and influence each other. This effective therapeutic technique acknowledges that negative or unhelpful thinking patterns can significantly contribute to mental suffering and maladaptive actions. Essentially, CBT doesn't focus solely on check here pas

Cognitive Cognitive Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your feelings, behaviors, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other mental health difficulties. Unlike some other approa